The "stretched" leg is extended behind the torso while the other leg is bent and positioned in front of the torso.
Gently lean forward while thrusting the pelvis forward and down. A comfortable stretch should be felt in the front of the anterior thigh of the rear leg. Hold this position for a count of ___
seconds*. Repeat ___ times*, then perform this movement on the opposite side.
Be sure to keep the back straight.
Repetitions and Sets:
*See personalized exercise prescription sheet.
IMPORTANT:If this or any other stretch/exercise causes pain, tingling, numbness or other abnormality discontinue and contact our office immediately.
The exercises/stretches contained within this website are solely for the use of existing, active patients of our clinic who have
received a prescription for these exercises/stretches. Other individuals do not have our permission to perform the exercises/stretches contained within and should not attempt to do so.
Attempting to perform these exercises/stretches, unless explicitly prescribed by our office, could result in serious injury or a worsening of existing conditions.
Oakland Family Chiropractic Center 410 Ramapo Valley Road Suite 102 Oakland, New Jersey 07436 Tel: (201) 337-3377